Here's a basic grocery list to get started.help one person survive for a month in an emergency:.
Emergency food for a month
Here's a list of non-perishable food items that can help one person survive for a month in an emergency:.
Grains:
Rice (20-30 lbs)
Pasta (20-30 lbs)
Oats (10-15 lbs)
Crackers (5-10 boxes)
Canned Goods:
Vegetables (green beans, carrots, corn) (20-30 cans)
Fruits (peaches, pineapple, mandarin oranges) (20-30 cans)
Beans (black, kidney, pinto) (40-60 cans)
Meats (tuna, chicken, beef stew) (40-60 cans)
Soups (vegetable, tomato, black bean) (40-60 cans)
Protein:
Peanut butter (5-10 jars)
Powdered milk (2-5 boxes)
Nuts (peanuts, almonds) (2-5 bags)
Dried legumes (lentils, chickpeas) (10-20 lbs)
Baking:
Sugar (5-10 lbs)
Baking powder (1-2 boxes)
Baking soda (1-2 boxes)
Spices/Seasonings:
Salt (1-2 bags)
Pepper (1-2 bags)
Other spices you like (cumin, turmeric, paprika) (1 bag each)
Beverages:
Bottled water (at least 30 gallons, or 1 gallon per day)
Instant coffee/tea (2-5 boxes)
Powdered drink mixes (fruit punch, lemonade) (2-5 boxes)
Snacks:
Canned or dried fruit (apples, apricots, raisins) (5-10 bags)
Granola or energy bars (100-200)
Trail mix (5-10 bags)
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for 100 days
Feeding 8 people for 100 days is a big task. Here's a list of non-perishable food items you can stockpile for an emergency
Grains:
- Rice (100-140 lbs)
- Pasta (100-140 lbs)
- Oats (40-60 lbs)
- Crackers (20-40 boxes)
Canned Goods:
- Vegetables (green beans, carrots, corn) (100-140 cans)
- Fruits (peaches, pineapple, mandarin oranges) (100-140 cans)
- Beans (black, kidney, pinto) (200-280 cans)
- Meats (tuna, chicken, beef stew) (200-280 cans)
- Soups (vegetable, tomato, black bean) (200-280 cans)
Protein:
- Peanut butter (20-40 jars)
- Powdered milk (10-20 boxes)
- Nuts (peanuts, almonds) (10-20 bags)
- Dried legumes (lentils, chickpeas) (20-40 lbs)
Baking:
- Sugar (20-40 lbs)
- Baking powder (4-10 boxes)
- Baking soda (4-10 boxes)
Spices/Seasonings:
- Salt (4-10 bags)
- Pepper (4-10 bags)
- Other spices you like (cumin, turmeric, paprika) (2-5 bags each)
Beverages:
- Bottled water (at least 24,000 lbs, or 1 gallon per person per day)
- Instant coffee/tea (10-20 boxes)
- Powdered drink mixes (fruit punch, lemonade) (10-20 boxes)
Snacks:
- Canned or dried fruit (apples, apricots, raisins) (20-40 bags)
- Granola or energy bars (400-800)
- Trail mix (20-40 bags)
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Remember to store food in a cool, dry place. Check expiration dates regularly and replace items as needed. A manual can opener is also a must. This list is a starting point and may need to be adjusted based on the specific needs and dietary restrictions of the people you are planning to feed.
stockpile for an emergency, non-perishable
Feeding 100 people for a month is a big task. Here's a list of non-perishable food items you can stockpile for an emergency:
Grains:
Rice (500-700 lbs)
Pasta (500-700 lbs)
Oats (200-300 lbs)
Crackers (100-200 boxes)
Canned Goods:
Vegetables (green beans, carrots, corn) (500-700 cans)
Fruits (peaches, pineapple, mandarin oranges) (500-700 cans)
Beans (black, kidney, pinto) (1000-1400 cans)
Meats (tuna, chicken, beef stew) (1000-1400 cans)
Soups (vegetable, tomato, black bean) (1000-1400 cans)
Protein:
Peanut butter (100-200 jars)
Powdered milk (50-100 boxes)
Nuts (peanuts, almonds) (50-100 bags)
Dried legumes (lentils, chickpeas) (100-200 lbs)
Baking:
Sugar (100-200 lbs)
Baking powder (20-50 boxes)
Baking soda (20-50 boxes)
Spices/Seasonings:
Salt (20-50 bags)
Pepper (20-50 bags)
Other spices you like (cumin, turmeric, paprika) (10-20 bags each)
Beverages:
Bottled water (at least 100,000 lbs, or 15-20 gallons per person per day)
Instant coffee/tea (50-100 boxes)
Powdered drink mixes (fruit punch, lemonade) (50-100 boxes)
Snacks:
Canned or dried fruit (apples, apricots, raisins) (100-200 bags)
Granola or energy bars (2000-4000)
Trail mix (100-200 bags)
Here's a list of microwaveable food items that can help feed 8 people in a pinch:
Grains:
- Mac and cheese cups (8-10)
- Instant soups (vegetable, tomato, chicken noodle) (8-10)
- Cup noodles (8-10)
- Microwaveable rice bowls (8-10)
- Oatmeal packets (16-20)
- Instant mashed potatoes (4-5 boxes)
Protein:
- Microwaveable scrambled eggs (4-6)
- Canned tuna packets (8-10)
- Peanut butter (2-3 jars)
- Granola or energy bars (16-20)
Canned Goods:
- Canned beans (black, kidney) (4-6)
- Canned vegetables (corn, green beans) (4-6)
- Canned fruits (peaches, mandarin oranges) (4-6)
Snacks:
- Microwaveable popcorn packets (8-10)
- Single-serve chips packets (16-20)
- Trail mix (4-6 bags)
- Dried fruit (apples, apricots, raisins) (4-6 bags)
Beverages:
- Instant coffee/tea (2-4 jars)
- Powdered drink mixes (fruit punch, lemonade) (4-6)
Here's a list of microwaveable food items that can help feed 4 people in a pinch:
Grains:
Mac and cheese cups
Instant soups (vegetable, tomato, chicken noodle)
Cup noodles
Microwaveable rice bowls
Oatmeal packets
Instant mashed potatoes
Protein:
Microwaveable scrambled eggs
Canned tuna packets
Peanut butter
Granola or energy bars
Canned Goods:
Canned beans (black, kidney)
Canned vegetables (corn, green beans)
Canned fruits (peaches, mandarin oranges)
Snacks:
Microwaveable popcorn packets
Single-serve chips packets
Trail mix
Dried fruit (apples, apricots, raisins)
Beverages:
Instant coffee/tea
Powdered drink mixes (fruit punch, lemonade)
Canned Goods: ravioli
Beans (black, kidney, pinto)
Corn
Diced tomatoes
Fruits (peaches, pineapple, mandarin oranges)
Meat (tuna, chicken, beef stew, ravioli)
Soups (vegetable, tomato, black bean)
Vegetables (green beans, carrots, peas)
Grains:
Crackers
Dried pasta
Oats
Rice (white, brown)
Snacks:
Canned or dried fruit (apples, apricots, raisins)
Nuts (peanuts, almonds)
Granola or energy bars
Trail mix
Beverages:
Canned Goods:
Beans (black, kidney, pinto)
Corn
Diced tomatoes
Fruits (peaches, pineapple, mandarin oranges)
Meat (tuna, chicken, beef stew, ravioli)
Soups (vegetable, tomato, black bean)
Vegetables (green beans, carrots, peas)
Grains:
Crackers
Dried pasta
Oats
Rice (white, brown)
Snacks:
Canned or dried fruit (apples, apricots, raisins)
Nuts (peanuts, almonds)
Granola or energy bars
Trail mix
Beverages:
Bottled water (as many as you can store)
Instant coffee/tea
Powdered drink mixes (fruit punch, lemonade)
Other:
Peanut butter
Jelly
Powdered milk
Sugar
Salt
Pepper
stores often have limited selection, so take what you can get. The goal is to have some basics on hand in case you can't get to a regular grocery store. Don't forget to check expiration dates and replace items as needed.
to build an emergency supply:
Bottled water (as many as you can store)
Instant coffee/tea
Powdered drink mixes (fruit punch, lemonade)
Other:
Peanut butter
Jelly
Powdered milk
Sugar
Salt
Pepper
Here are some non-perishable items that are good to have on hand just in case of any thing major.
Canned Goods:
Beans (black, kidney, cannellini)
Corn
Diced tomatoes
Fruits (peaches, pineapple)
Meat (tuna, chicken, beef stew)
Soups (vegetable, tomato, black bean)
Vegetables (green beans, carrots, peas)
Grains:
Crackers
Dried pasta
Oats
Rice (white, brown)
Protein:
Canned nuts (peanuts, almonds)
Dried legumes (lentils, chickpeas)
Energy bars
Peanut butter
Powdered milk
Baking:
Baking powder
Baking soda
Sugar
Spices/Seasonings:
Salt
Pepper
Other spices you like (cumin, turmeric, paprika)
Beverages:
Bottled water (at least 1 gallon per person per day)
Coffee/tea (if you can't start your day without it)
Powdered drink mixes (fruit punch, lemonade)
Snacks:
Canned or dried fruit (apples, apricots, raisins)
Chocolate (for a morale boost)
Trail mix
Remember to check your supplies regularly to make sure nothing is expired, and replace items as needed. It's also a good idea to have a manual can opener, as electric can openers may not work in a power outage.
Produce:
Apples
Bananas
Carrots
Celery
Cherry tomatoes
Cucumber
Grapes
Kale
Mixed berries
Mushrooms
Oranges
Peppers
Spinach
Meat/Fish/Poultry:
Boneless chicken breast
Ground turkey
Salmon fillet
Shrimp
Steak
Tofu
Dairy:
Almond milk
Cheese (shredded, block)
Eggs
Greek yogurt
Milk
Grains:
Bread (whole wheat)
Brown rice
Granola
Oats
Pasta
Quinoa
Whole wheat wraps
Pantry:
Almond butter
Canned black beans
Canned diced tomatoes
Honey
Hummus
Nuts (almonds, walnuts)
Olive oil
Peanut butter
Seeds (chia, flax)
Spices (salt, pepper, turmeric, cumin)