Here's a basic grocery list to get started.help one person survive for a month in an emergency:.

Here's a basic grocery list to get  started.help one person survive for a month in an emergency:.    

Emergency food for a month

Here's a list of non-perishable food items that can help one person survive for a month in an emergency:.

Grains:

Rice (20-30 lbs)

Pasta (20-30 lbs)

Oats (10-15 lbs)

Crackers (5-10 boxes)

Canned Goods:

Vegetables (green beans, carrots, corn) (20-30 cans)

Fruits (peaches, pineapple, mandarin oranges) (20-30 cans)

Beans (black, kidney, pinto) (40-60 cans)

Meats (tuna, chicken, beef stew) (40-60 cans)

Soups (vegetable, tomato, black bean) (40-60 cans)

Protein:

Peanut butter (5-10 jars)

Powdered milk (2-5 boxes)

Nuts (peanuts, almonds) (2-5 bags)

Dried legumes (lentils, chickpeas) (10-20 lbs)

Baking:

Sugar (5-10 lbs)

Baking powder (1-2 boxes)

Baking soda (1-2 boxes)

Spices/Seasonings:

Salt (1-2 bags)

Pepper (1-2 bags)

Other spices you like (cumin, turmeric, paprika) (1 bag each)

Beverages:

Bottled water (at least 30 gallons, or 1 gallon per day)

Instant coffee/tea (2-5 boxes)

Powdered drink mixes (fruit punch, lemonade) (2-5 boxes)

Snacks:

Canned or dried fruit (apples, apricots, raisins) (5-10 bags)

Granola or energy bars (100-200)

Trail mix (5-10 bags)

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for 100 days

Feeding 8 people for 100 days is a big task. Here's a list of non-perishable food items you can stockpile for an emergency

Grains:

• Rice (100-140 lbs)
• Pasta (100-140 lbs)
• Oats (40-60 lbs)
• Crackers (20-40 boxes)

Canned Goods:

• Vegetables (green beans, carrots, corn) (100-140 cans)
• Fruits (peaches, pineapple, mandarin oranges) (100-140 cans)
• Beans (black, kidney, pinto) (200-280 cans)
• Meats (tuna, chicken, beef stew) (200-280 cans)
• Soups (vegetable, tomato, black bean) (200-280 cans)

Protein:

• Peanut butter (20-40 jars)
• Powdered milk (10-20 boxes)
• Nuts (peanuts, almonds) (10-20 bags)
• Dried legumes (lentils, chickpeas) (20-40 lbs)

Baking:

• Sugar (20-40 lbs)
• Baking powder (4-10 boxes)
• Baking soda (4-10 boxes)

Spices/Seasonings:

• Salt (4-10 bags)
• Pepper (4-10 bags)
• Other spices you like (cumin, turmeric, paprika) (2-5 bags each)

Beverages:

• Bottled water (at least 24,000 lbs, or 1 gallon per person per day)
• Instant coffee/tea (10-20 boxes)
• Powdered drink mixes (fruit punch, lemonade) (10-20 boxes)

Snacks:

• Canned or dried fruit (apples, apricots, raisins) (20-40 bags)
• Granola or energy bars (400-800)
• Trail mix (20-40 bags)

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Remember to store food in a cool, dry place. Check expiration dates regularly and replace items as needed. A manual can opener is also a must. This list is a starting point and may need to be adjusted based on the specific needs and dietary restrictions of the people you are planning to feed.

 stockpile for an emergency, non-perishable

Feeding 100 people for a month is a big task. Here's a list of non-perishable food items you can stockpile for an emergency:

Grains:

Rice (500-700 lbs)

Pasta (500-700 lbs)

Oats (200-300 lbs)

Crackers (100-200 boxes)

Canned Goods:

Vegetables (green beans, carrots, corn) (500-700 cans)

Fruits (peaches, pineapple, mandarin oranges) (500-700 cans)

Beans (black, kidney, pinto) (1000-1400 cans)

Meats (tuna, chicken, beef stew) (1000-1400 cans)

Soups (vegetable, tomato, black bean) (1000-1400 cans)

Protein:

Peanut butter (100-200 jars)

Powdered milk (50-100 boxes)

Nuts (peanuts, almonds) (50-100 bags)

Dried legumes (lentils, chickpeas) (100-200 lbs)

Baking:

Sugar (100-200 lbs)

Baking powder (20-50 boxes)

Baking soda (20-50 boxes)

Spices/Seasonings:

Salt (20-50 bags)

Pepper (20-50 bags)

Other spices you like (cumin, turmeric, paprika) (10-20 bags each)

Beverages:

Bottled water (at least 100,000 lbs, or 15-20 gallons per person per day)

Instant coffee/tea (50-100 boxes)

Powdered drink mixes (fruit punch, lemonade) (50-100 boxes)

Snacks:

Canned or dried fruit (apples, apricots, raisins) (100-200 bags)

Granola or energy bars (2000-4000)

Trail mix (100-200 bags)

Here's a list of microwaveable food items that can help feed 8 people in a pinch:

Grains:

• Mac and cheese cups (8-10)
• Instant soups (vegetable, tomato, chicken noodle) (8-10)
• Cup noodles (8-10)
• Microwaveable rice bowls (8-10)
• Oatmeal packets (16-20)
• Instant mashed potatoes (4-5 boxes)

Protein:

• Microwaveable scrambled eggs (4-6)
• Canned tuna packets (8-10)
• Peanut butter (2-3 jars)
• Granola or energy bars (16-20)

Canned Goods:

• Canned beans (black, kidney) (4-6)
• Canned vegetables (corn, green beans) (4-6)
• Canned fruits (peaches, mandarin oranges) (4-6)

Snacks:

• Microwaveable popcorn packets (8-10)
• Single-serve chips packets (16-20)
• Trail mix (4-6 bags)
• Dried fruit (apples, apricots, raisins) (4-6 bags)

Beverages:

• Instant coffee/tea (2-4 jars)
• Powdered drink mixes (fruit punch, lemonade) (4-6)

Here's a list of microwaveable food items that can help feed 4 people in a pinch:

Grains:

Mac and cheese cups

Instant soups (vegetable, tomato, chicken noodle)

Cup noodles

Microwaveable rice bowls

Oatmeal packets

Instant mashed potatoes

Protein:

Microwaveable scrambled eggs

Canned tuna packets

Peanut butter

Granola or energy bars

Canned Goods:

Canned beans (black, kidney)

Canned vegetables (corn, green beans)

Canned fruits (peaches, mandarin oranges)

Snacks:

Microwaveable popcorn packets

Single-serve chips packets

Trail mix

Dried fruit (apples, apricots, raisins)

Beverages:

Instant coffee/tea

Powdered drink mixes (fruit punch, lemonade)

Canned Goods: ravioli

Beans (black, kidney, pinto)

Corn

Diced tomatoes

Fruits (peaches, pineapple, mandarin oranges)

Meat (tuna, chicken, beef stew, ravioli)

Soups (vegetable, tomato, black bean)

Vegetables (green beans, carrots, peas)

Grains:

Crackers

Dried pasta

Oats

Rice (white, brown)

Snacks:

Canned or dried fruit (apples, apricots, raisins)

Nuts (peanuts, almonds)

Granola or energy bars

Trail mix

Beverages:

 

Canned Goods:

Beans (black, kidney, pinto)

Corn

Diced tomatoes

Fruits (peaches, pineapple, mandarin oranges)

Meat (tuna, chicken, beef stew, ravioli)

Soups (vegetable, tomato, black bean)

Vegetables (green beans, carrots, peas)

Grains:

Crackers

Dried pasta

Oats

Rice (white, brown)

Snacks:

Canned or dried fruit (apples, apricots, raisins)

Nuts (peanuts, almonds)

Granola or energy bars

Trail mix

Beverages:

Bottled water (as many as you can store)

Instant coffee/tea

Powdered drink mixes (fruit punch, lemonade)

Other:

Peanut butter

Jelly

Powdered milk

Sugar

Salt

Pepper

stores often have limited selection, so take what you can get. The goal is to have some basics on hand in case you can't get to a regular grocery store. Don't forget to check expiration dates and replace items as needed.

to build an emergency supply:

Bottled water (as many as you can store)

Instant coffee/tea

Powdered drink mixes (fruit punch, lemonade)

Other:

Peanut butter

Jelly

Powdered milk

Sugar

Salt

Pepper

Here are some non-perishable items that are good to have on hand just  in case of any thing major. 

Canned Goods:

Beans (black, kidney, cannellini)

Corn

Diced tomatoes

Fruits (peaches, pineapple)

Meat (tuna, chicken, beef stew)

Soups (vegetable, tomato, black bean)

Vegetables (green beans, carrots, peas)

Grains:

Crackers

Dried pasta

Oats

Rice (white, brown)

Protein:

Canned nuts (peanuts, almonds)

Dried legumes (lentils, chickpeas)

Energy bars

Peanut butter

Powdered milk

Baking:

Baking powder

Baking soda

Sugar

Spices/Seasonings:

Salt

Pepper

Other spices you like (cumin, turmeric, paprika)

Beverages:

Bottled water (at least 1 gallon per person per day)

Coffee/tea (if you can't start your day without it)

Powdered drink mixes (fruit punch, lemonade)

Snacks:

Canned or dried fruit (apples, apricots, raisins)

Chocolate (for a morale boost)

Trail mix

Remember to check your supplies regularly to make sure nothing is expired, and replace items as needed. It's also a good idea to have a manual can opener, as electric can openers may not work in a power outage.

Produce:

Apples

Bananas

Carrots

Celery

Cherry tomatoes

Cucumber

Grapes

Kale

Mixed berries

Mushrooms

Oranges

Peppers

Spinach

Meat/Fish/Poultry:

Boneless chicken breast

Ground turkey

Salmon fillet

Shrimp

Steak

Tofu

Dairy:

Almond milk

Cheese (shredded, block)

Eggs

Greek yogurt

Milk

Grains:

Bread (whole wheat)

Brown rice

Granola

Oats

Pasta

Quinoa

Whole wheat wraps

Pantry:

Almond butter

Canned black beans

Canned diced tomatoes

Honey

Hummus

Nuts (almonds, walnuts)

Olive oil

Peanut butter

Seeds (chia, flax)

Spices (salt, pepper, turmeric, cumin)