Meditation, Astral projection

 Astral projection is the sensation or belief that your consciousness (or "astral body") can separate from your physical body and travel to other places or planes

My heart has a wall.. 

often described as an out-of-body experience (OBE). While spiritual traditions view it as a path to spiritual growth using meditation, scientifically it's seen as an altered state of awareness, though there's no scientific proof of a real "astral body" leaving. Experiences can be spontaneous or induced through deep relaxation, visualization, and specific breathing techniques, and many practitioners report profound shifts in perspective, feeling more connected or less fearful of death.

view it as a path to spiritual growth using meditation.

What it's like (reported experiences)

Feeling your consciousness lift or float out of your body, often seeing your physical self from above.

Sensing an "energy body" or "body of light" separate from the physical form.

Experiencing vivid, realistic environments or realms beyond normal perception.

Feeling a sense of detachment, liberation, and expanded awareness.

How it's achieved (techniques)

Mind-awake, body-asleep: Reaching a state where the mind is alert but the body is entering sleep.

Visualization: Focusing on an object or your own body (e.g., feeling it get heavier).

Vibrational Stage: Feeling intense vibrations or "wobbling" as the body prepares to separate.

Breathwork: Deep, controlled breathing, sometimes focusing on specific lung areas.

Intention: Clearly setting a goal to project.

Key differences from similar experiences

Lucid Dreaming: Astral projection is often described as more real and external than dreams, occurring with awareness outside the dream state.

Sleep Paralysis: Unlike sleep paralysis (body frozen, mind awake), astral projection involves a sense of active, conscious movement outside the body. 

Spiritual vs. Scientific Views

Spiritual: A real journey of the subtle body for spiritual growth, exploring consciousness, and understanding the self as non-physical.

Scientific: An interesting "exceptional human experience" or altered state of consciousness, but not proven to involve a literal separate body.

Nicole Smith 🌸 🌸 🌸