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Saturday, March 8, 2025

Hello World You are A Song




Hey World you are a song 


window


yeah Georgia good Lord world


Shing on


singing The Middle little f with you this brand newy left looks a hell lot


better every little F time with you


when that summer sun was in Tennessee I looked at them they looked at me


I it right it felt right I put in the par Grand my guitars sing from the heart your world sure got to beat my face bumping H I can't get out of my head you're


the


middle in s  


Sunday, February 23, 2025

say it lyrices From Ncole Smith

 say it ain't soe , tell me you never lost control ,


say it ain't soe, tell me  i   never lost my soul,

 say it ain't soe .    let me know you ain't  never  lost control, , 


say it ain't soe,    tell me you never got sold 

say it ain't soe,  tell me i ain't never  lost  my soul    

From Nicole Smith


 

Say it ain't so, tell me you never lost control,


Say it ain't so, tell me I never lost my soul then


Say it ain't so. Let me know you ain’t lost control at all,


Say it ain't so, tell me you never got sold 


Say it ain't so, tell me I ain't never sold my soul  ... 

   

Tuesday, February 18, 2025

My tendons was a clean out not a blister on my shoe's..

 A "clean cut" Achilles tendon injury refers to a sharp, distinct rupture of the Achilles tendon, often occurring from a traumatic event like a sudden forceful movement, resulting in a complete severing of the tendon fibers with minimal surrounding tissue damage; this type of injury typically requires surgical repair to properly reattach the tendon ends and facilitate proper healing. 

Key points about a clean cut Achilles tendon injury:

Mechanism:

Usually caused by a sudden, forceful action like jumping from a high height and landing awkwardly, or a direct trauma to the back of the ankle. 

Symptoms:

Immediate, sharp pain at the back of the ankle 

Possible audible "pop" sound at the time of injury 

Difficulty walking on the toes, or inability to push off from the foot 

Swelling and bruising around the ankle 

Diagnosis:

Physical examination by a doctor to assess range of motion and tenderness 

Imaging tests like ultrasound or MRI to confirm the extent of the tear 

Treatment:

Surgical repair: Most often, a clean cut Achilles tendon requires surgery to reattach the torn ends of the tendon, usually using sutures or other fixation methods. 

Post-operative care:

Immobilization with a cast or walking boot 

Physical therapy to regain strength and range of motion in the ankle 

Important considerations:

Seek immediate medical attention:

If you suspect a clean cut Achilles tendon injury, it's crucial to see a doctor right away to discuss the best treatment options. 

Non-surgical options:

In some cases, depending on the severity of the injury, non-surgical management with rest, ice, compression, and elevation (RICE) may be considered, but this is generally not recommended for complete ruptures. 

Recovery time:

Recovery from a surgical repair of an Achilles tendon injury can take several months, with gradual return to physical activity as guided by a healthcare professional. 

Muscle-Tendon Unit (MTU) 

The muscle-tendon unit (MTU) is a functional structure that consists of a muscle and its attached tendon. It plays a crucial role in movement and maintaining body posture. 

Structure and Function: 

Muscle: A contractile tissue that generates force when stimulated. 

Tendon: A fibrous connective tissue that connects the muscle to the bone. It transmits the force generated by the muscle to produce movement. 

Role in Movement: 

When a muscle contracts, it pulls on the tendon, which in turn pulls on the bone. This results in joint movement. 

The MTU acts as a lever system, with the muscle providing the force and the tendon acting as the fulcrum. 

Properties of Tendons: 

Strong and resistant to tearing

Relatively inextensible, meaning they don't stretch easily

Can absorb and store energy, which is released when the muscle contracts 

Common Injuries: 

Tendonitis: Inflammation of the tendon

Tendon strain: Overstretching or tearing of the tendon

Rupture: Complete break in the tendon 

Importance for Rehabilitation: 

Understanding the structure and function of the MTU is essential for rehabilitation after injuries. Physical therapy exercises and other interventions can help strengthen the muscles, improve tendon function, and restore normal movement patterns. 

Sunday, January 5, 2025

A Idea To Practice Sports and Meal planning .

 


Being a Good Sport  

Within a Good Company.  

Pratice In Food when there is No Vaxines  in the Marketplace  or Meds on the Media .

Prepare  The Meals for yourself, i plan my meals as Practice  .

Then  try Practice in a  hottub small swim with Natural  Sugar  Salt  Foods and snacks  or meals .

 Apples  are Natural  Sugars and Sweet  Peas are Natural  Salt.  

If you want to Trigger  a Symptom  Go Swimming  while You eat in the Water Pool got or Cold . 


Or Don't  eat at all to Trigger  a Symptom  . .. 

Get into a debate  that becomes a Argument of and Practice  a walk away for Mules on it  , then Mkae sure you know how to  find Trigger  of your Symptom.. 

Or Practice  what you eat , Out Reach And homeless  Meals  are once a day in a meal.















From Nicole Smith 



Sports practice is a structured activity that involves equipment or evaluation 

Key word Evaluation.

An acrobat is a skilled performer of gymnastic feats and other physical acts that involve balance and agility.

Key word Practice. 

acrobatic skills are used in competitive routines that test an athlete's strength and flexibility.

Key Word Skills

How will the World End .. 

Cosmic Randon Events. .. .

.Zombie Virus  outbreak.. 

Nuclear  War ...

Alien Invasion ...

Cybermen Takeover   ....

Place Your Bets .. .


 

From Nicole Smith .. 

Who will save us?

 My Thesis  For Harvard Medical  Center 

Your Immune Sy Has No Tolerance. 

tolerance for pain ? 

Then The immune  system  has Droped like a Temperature  with No tolerance to pain. .  

No , can you build a tolerance for pain. Then go about your a day just for today and found you trigger a of a child hood Dieases from a symptoms , 


or look if you can with your vision goggles that the work, career or home environment is a trigger in such a matter of its itself, some people don't have asses to running water or Food during this time you might be thinking to your self , 

how to Get the energy for such a conditions of the schools , home , work, career or homeless conditions then Try not to Place a tolerance of emotional stress,pain , 

 withdrawal from friends and family, was there a building a tolerance for loved ones at such a early age of Abusive behavior patterns 

 and what is the mortal of the story, no moral to learn from the story and meeting dealth too soon and immortals 

 , how to learn from others , how to prevent wrinkles, how to perdition of the Furture when American was talk of the future then shadow a grave of the Walking dead to see if Jeuse Christ will come back or dealing with Dead family members of the friends of family And knowing you can only survive out side for one night .

 How to feel without breaking down in the middle of an Roit, the Heard of Rain , hurricane , climate change , ine state of the world after another , fin the middle of the floods and Dangerous Temperatures outside of heat , snow, rain , ice storms , and evaluations routine , the alarms and middle of a battle for peace war as an spiritual Results instead of a simple blood test. 

Am I too allowing myself to share such a Difficult Relationship for building a Tolerance for shife and pain, . Feeling getting hurt . I don't need my friends, I want them to be happy and my family don't need me , 

they need to Live a lifetime of their dreams and filament instead of fearing where the next hot meal is coming from ., or making sure no body got hurt , then over age 65 the Body starts to shut in a national disaster of old age.  


From Nicole Smith  

It is in My Own Words From Nicole Smith 

.





Thursday, December 12, 2024

Business Media Platforms With Outter Space Industry

 Business Media Platforms With Outter Space Industry




Business  with Companies  Use communications to Stay with updates about The other galaxies  , solar System,  Planetary  worlds  panels and platforms of that one planets in each Galaxy  that Has  Gas Station from  American Companies  

Business Media Platforms 




Businesses often use communication to stay updated on developments in other galaxies, the solar system, and different planets. They rely on media platforms to gather information about gas stations, planetary worlds, and panels from American companies. These updates help them make informed decisions and stay competitive in the market. By staying connected through various communication channels, companies can ensure they are well-informed about the latest trends and advancements in the  outter space industry.


Communications with Our American outter space industry. 



When entering a new planet or merge world, travelers will encounter a barrier or manned entrance that they must pass through. These barriers play a crucial role in upholding the Shield of Energy and wireless Technology. It is essential for maintaining security and regulating the flow of individuals entering and exiting the area. Travelers must adhere to the rules and guidelines set forth at these entry points to ensure a smooth and safe transition.


From Nicole Smith . 



Tuesday, December 3, 2024

Another Resume

 New Resume  



 From Year 2006 of January 1,. Yum Brand Corporation ,Waffle House Georgia till December 1 , 2015, 9 years . Unpaid Training at Oracle 2015 year January 1 till January 2024, 9 years.,


Education History 

La plata High , La plata Maryland  

Year  August  2000  till  year August 2004 ..,. 

..High School Curriculum.  Reading and Writing.  .